LutealShield

The digital seatbelt for PMDD

“When biology shifts, you deserve a plan.”

Your luteal safety plan.

Built in the light, ready in the dark. LutealShield is a private, on-device toolkit for PMDD emotional safety, grounding, and connection.

Encrypted No Demand Built for Low Bandwidth

Your most sensitive health and vault information stays encrypted on your device.

Who are we building this shield for?

LutealShield supports planning, grounding, and connection. It does not provide medical diagnosis.

I have PMDD

You have a diagnosis and want a proactive emotional seatbelt.

I think I may have PMDD

You experience severe luteal mood crashes and need grounding.

I love someone with PMDD

You want to understand their cycle and be their safe space.

I want to explore more shield apps

You are curious about cycle-based emotional safety and grounding toolkits.

Map your rhythm for proactive safety

Predictions are calculated estimates and can be edited anytime. Your lived experience always takes priority.

Last period start date

Average cycle length 28 days

Typical range: 24–35 days

Average luteal phase 14 days

Standard luteal phase is usually 12–14 days before bleeding.

Sync Google Health Connect

Optional: automatically pull logged cycle dates locally.

PREDICTED WINDOWS

Current Phase: Follicular / Green Zone

72h Early Warning: Starts in 6 days

Predicted Red Zone: Days 22–28 of cycle

Which symptoms do you experience during your luteal phase?

Helps us personalise your safety plan and Bloomy's responses. Not diagnostic.

🎭 EMOTIONAL

👤 PHYSICAL & SENSORY

🧠 COGNITIVE

👥 RELATIONAL

🫂

NO Judgment Zone

These selections are private, encrypted on-device, and will never be shared or used for clinical diagnosis. They exist purely to shelter your nervous system.

Your Selected Support Network

Add up to three people who can hold space when symptoms peak. You don't have to navigate crashes alone.

🤝

Absolute Consent Rule

Only people you choose will receive an alert, and ONLY when you explicitly tap to send one. No automated tracking or surprise notifications.

Tether Safeguards

Enable 72h rule reminder in tether messages

Reminds contacts that high-intensity decisions should wait 72 hours until the follicular shift begins.

Allow tether to send voice notes instead of text

Hearing a steady, familiar voice can decelerate the nervous system faster than written words.

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“Your circle doesn't need to fix anything. They simply need to be a warm anchor while the storm passes.”

Your Affirmations Pocket

Pre-loaded grounding anchors and proof of your resilience. Add your first personal reminder below.

PRE-LOADED ANCHORS (SAVED IN POCKET)

Add your own grounding anchor

A memory, a comforting rule, or words that pull you back to safety.

Anchor Title

Type

Gentle Message / Reminder